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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by
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Tenzin Tsering
is starting
This book is crazy good. It provides so much scientific backing to the benefits of meditation. Specifically how repeatedly practicing mindful meditation can actually neurological re-wire our brains. Will continue reading but so far so good!
— Jun 18, 2024 07:20AM
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