Status Updates From Running to the Top

This guy’s crazy (complimentary).

Super ahead of its time quote about eating for athletes: “Your body, being a smart piece of machinery, will let you know in most cases what it wants”. Sad to think how many EDs could’ve been prevented if American coaches listened more.

"The Caucasian, unlike the negro, can't get his knees up high with his hips back and the body leaning forward so he has got to learn to run upright."

This is after the chapter in which he said that white folks can't have has much of a forward lean while running because they don't have the larger glutes that black people have.

I expected better from a 2021 edition. 🤮