Status Updates From Think Confident, Be Confide...

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
by

Marci G. Fox

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I like how in depth the book is on self doubt and doubt distortions. there are many different types of distortions and many fac6tors contributing to self doubt. I learned that most of my self doubt comes from the way I talk about myself. I talk to myself very nastily and call myself many mean names.

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