Status Updates From 多巴胺國度：在縱慾年代找到身心平衡
多巴胺國度：在縱慾年代找到身心平衡 by
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Nikita Amin
is on page 89 of 304
I like the Dopamine strategy, I might try this
— 1 hour, 57 min ago
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Garrett Irwin
is on page 100 of 290
3 Types of Self Binding
1.) Physical Self- Binding- Create a physical barrier for drug of use. Ex, lockbox for pain pills, locked cabinets for alcohol, get rid of Kindle and made it to where you had to go to bookstore/library
— 20 hours, 29 min ago
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1.) Physical Self- Binding- Create a physical barrier for drug of use. Ex, lockbox for pain pills, locked cabinets for alcohol, get rid of Kindle and made it to where you had to go to bookstore/library
Garrett Irwin
is on page 88 of 290
D- Date
O- Objectives
P- Problems
A- Abstinence
M- Mindfulness
I- Insight
N- Next Steps
E- Experiment
— 20 hours, 46 min ago
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O- Objectives
P- Problems
A- Abstinence
M- Mindfulness
I- Insight
N- Next Steps
E- Experiment
