Status Updates From Discipline is het doel: De ...

“You don’t have to verbalize every thought. You don’t have to always give your opinion — especially when it’s not solicited. Just because there is a pause doesn’t mean you have to fill it. Just because everyone else is talking doesn’t mean you have to jump in. You can sit with the awkwardness. You can use the silence to your advantage. You can wait and see” pg. 167

“Let the mind rule, not the body” pg. 153

I don’t agree. The mind/ego plays thoughts that are not true or realistic most of the time. The mind judges, critiques, etc. Your body/gut is just as important as your mind. Both are tools. Most of the time, your gut intuition is right while your mind is wrong. Moderately listen to your mind.

“We’re all going to mess up. We’ll show up to a life-changing opportunity unprepared. We’ll fall off our diet or our sobriety. We’ll lose our temper and embarrass ourselves. We’ll make mistakes. We’ll be beaten. That’s the thing about discipline: it never fails us, but sometimes we fail it” pg. 140