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Stress Less: Managing anxiety in a modern world by
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Jaclyn
is on page 168 of 288
Oh I really like this SEW system:
- Soothe and soften (your body)
- Enquire ("What do I need right now?")
- Wish well (for yourself and others)
— Sep 29, 2024 05:59PM
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- Soothe and soften (your body)
- Enquire ("What do I need right now?")
- Wish well (for yourself and others)
Jaclyn
is on page 92 of 288
Must remember this 4-7-8 breathing exercise.
— Sep 29, 2024 05:52PM
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Jaclyn
is on page 65 of 288
Reframe "I am worried" with "I care." Interesting tip!
— Sep 29, 2024 05:50PM
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Jaclyn
is on page 35 of 288
I appreciate that this book distinguishes between anxious freeze response and dissociated/numb freeze response.
— Sep 29, 2024 05:47PM
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Callum Wilcox
is on page 95 of 288
So far so good! Finidng very useful and practical tips. It’s comforting to read
— Aug 28, 2024 05:03AM
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