Status Updates From Ikigai: The Japanese Secret...

hmm Morita therapy. want to read his book defo. rly love the concept, looking into the future and accepting emotions, but what is the whole sit in silence for two weeks thing about? see, my problem with this book is there’s not enough detail or explanation. i’m sure there’s specific reasons for each step but they don’t divulge!!

Low stress levels however a bit a day is good, difference between logopherapy and physicians