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Make goals out of inspiration not desperation and creating will become enjoyable

Determine your feelings when making goals:
negative (drained, etc.) = desperation goals
positive (motivated, etc.) = inspiration goals

Two arrows, one is the pain and one is your reaction to that pain. You can avoid the second arrow if you know how to manage your reaction to that pain.

Everyone suffers, but life should not only be filled with suffering.

at this point in the book i am realizing that i’ve always known what to do, i’ve just been too afraid to let it happen.

Thinking is the root of all suffering

• we only feel negatively because we drive ourselves into negative feelings/thoughts
• when we aren’t thinking we’re typically at our natural state of love, joy, & peace
• we usually feel negative emotions due to how we react to situations, ppl, etc