Status Updates From IronFit Strength Training a...

IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness
by

Don Fink

all editions | this edition
show all updates | only show updates with text

Status Updates Showing 1-12 of 12

Leticia is on page 148 of 288

— Jul 01, 2025 08:49PM Add a comment

Leticia is on page 148 of 288

— Jul 01, 2025 08:49PM Add a comment

Miranda Carson is on page 257 of 288

— Jan 09, 2025 06:01PM Add a comment

Michael is on page 209 of 397

— Jan 07, 2024 12:56PM Add a comment

Michael is on page 23 of 397

— Jan 07, 2024 07:53AM Add a comment

Nina is on page 206 of 288

— Jun 23, 2018 11:00AM Add a comment

Nina is on page 151 of 288

— Jun 23, 2018 08:26AM Add a comment

Nina is on page 23 of 288

— Jun 20, 2018 08:17PM Add a comment

Cathryn is on page 208 of 288

— Dec 12, 2016 10:41PM Add a comment

Samantha is on page 220 of 288

— Oct 25, 2014 02:31PM Add a comment

Samantha is on page 220 of 288

— Oct 23, 2014 03:24PM Add a comment

Keith is on page 54 of 288

They discovered that strength training is necessary to prevent injury in endurance athletes. Secondly, that in the competitive season, athletes often don't fit in a 1 hour workout in addition to their sports specific training. Therefore, they found that even 20 or 30 minutes of strength training yields good benefits, and divided workouts into off-season, pre-season, and competitive season training.

— Mar 24, 2014 12:42PM Add a comment