Status Updates From 回到自己的內心，每天讀點斯多噶

13 February

If we're cheating on a diet one day or smoking or drinking, instead of trying to stop, try to overindulge. Try to eat or smoke or drink all at once, and you'll see how you quickly regret it. Let abstaining be a pleasure and indulging be nauseous.

Explains each quote in detail to great extent and not overloading your brain.
Also, uses a wide range of philosophers showing different teaching aproaches.
One of the best books i’ve read

12 February

We should use stoicism to stay calm in difficult situations, but sometimes some situations require us to simply move away from them and preserve our energy for things that truly matter.

11 January

Power corrupts, but we do not know if it always does so, and if it corrupts to the same extent. Nero and Domitian were tyrant emperors, while Hadrian and Marcus Aurelius were restrained kings, which will you be to yourself and to others?

10 February

Anger is a powerful fuel, but a toxic one. Anger can help us overcome obstacles and improve ourselves, but the cost is too high to be worthwhile. Anger destroys us from within until there is nothing left but to consume at ourselves.

9 February

Do you get upset when something bad happens but you never knew about it? No, because you didn't know about it, so let's harness that power for things we do know about. Not everything must upset us.

Control your perceptions.
Willingly accept what's outside of your control.
Direct your actions accordingly (properly.)