Status Updates From Healing Through the Vagus N...

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
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Josh Swenson
Josh Swenson is 54% done
A bit confusing when she says it's good for the vagus Nerve to be "active" but it's bad for the nervous system to be "activated".
But in general, this has been very enlightening.
— Jan 26, 2026 09:31AM Add a comment
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation



NiKKi
NiKKi is on page 31 of 299
— Jan 18, 2026 08:00PM Add a comment
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation



Umid Shah
Umid Shah is on page 48 of 299
— Jan 17, 2026 02:48AM Add a comment
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation



Josh Swenson
Josh Swenson is 16% done
I typically wouldn't pick up a book like this, but I'm absolutely intrigued with chapter 1.
Everyone has a nervous system, and yet we know so little about it. This is stuff we should have been taught from a young age!
— Jan 13, 2026 08:25AM Add a comment
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation



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