Status Updates From Shred: The Revolutionary Di...

So glad to finally be near finishing this awful book. It's offensive how much paper got wasted posting the same dang thing over and over again!

"You must eat something every 3 to 4 hours even if you're not hungry, but don't stuff yourself. Eat until you're no longer hungry." No matter how many times you copy and paste that, it's still pretty contradictory. How do you eat until you're not hungry if you weren't even hungry when you started eating? I think this book is giving my brain a real workout.