Status Updates From Nutrition: From Science to You

Overall good introduction to the topic of nutrition. Too bad the authors are super biased when it comes to animal based food, it almost felt like they were scared of stating facts for the sake of not upsetting vegetarians :p

So far, a missing a chart and a "figure" that was supposed to be mac and cheese but was granola instead are disappointing but possibly due to my used loose leaf version. The focus on weight as a measure of health instead of LBM vs fat, however, is really disappointing. Its a factor, yes, but the main factor? Hardly.