Status Updates From Don't Believe Everything Yo...

Chucking through a chapter a day with this one. It’s kind of pissing me off though. Biggest suggestion so far in the book is to not think and that will end suffering but I argue you aren’t human and can’t grow and have complexity if you don’t think. In my head, it’s implying that I might as well be a video camera, always recording with no commentary and life.

remember that what you’re truly afraid of is not what you think will happen but how you think it will make you feel if it happens. what are you afraid of feeling?

fear is an indication that something is important to us