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La trampa de la felicidad: Libérate de la ansiedad. Empieza a vivir by
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zoe
is on page 23 of 320
me reading a self help book??? it’s more likely than you think!
— 7 hours, 0 min ago
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William
is 16% done
This section guides you through a cost benefit analysis of your thought control and avoidance strategies, keeping long-term results in focus.
— 18 hours, 42 min ago
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William
is 10% done
I am in a middle of a discussion about why and when thought suppression and control strategies tend not to work (and what does work)
— Nov 05, 2026 12:01PM
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William
is 8% done
Harris is guiding through an exercise to help determine what moves you toward your outcomes vs away from.
— Nov 05, 2026 06:06AM
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William
is 4% done
Settling into the choice point. Choosing to move towards what matters most in any given situation. Sorting between towards moves and away from moves.
— Nov 04, 2026 09:08PM
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William
is starting
I like Russ Harris. I have recommended this book to a lot of people. I’m reading the second edition now. About 50% more material. Excellent stuff.
— Nov 04, 2026 07:15PM
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