Status Updates From Freedom from Scrupulosity: ...

Triggering but good

“[Anxiety is] temporary…it will even eventually decrease on its own if you leave it to go through its own natural process (rather than trying to control it with safety behaviors like compulsions)…You don’t have to do anything to make the anxiety go away…when you give in to the urge to escape or avoid, you’ll experience a loss of confidence in your ability to cope with your own life circumstances.”