Status Updates From The Healing Power of Mind: ...

...If you cannot go to such a place, choose any spot from which you have a good view of the sky or from which you can at least visualise the open sky.

...Feel that the whole universe has become one in vast openness. Think that all phenomena – trees, mountains and rivers – have dissolved spontaneously into the open sky. Relax in the feeling of openness, free from boundaries and limitations. This exercise is not only effective for calming the mind but can also generate higher realization.

Opening

One way to break through the feeling of emotional suffocation is to go someplace high where you can have far-reaching view, such as the top of a mountain or a building. If the sky is very clear, sit with your back to the sun. Concentrate on the depth of the open sky without moving your eyes. Slowly exhale and experiences openness, vastness and voidness.

Feel that the whole universe has become...