Status Updates From The Adult ADHD and Anxiety ...

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
by

J. Russell Ramsay

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Tonia is 50% done

— 7 hours, 11 min ago Add a comment

Majdir is on page 20 of 184

— Dec 28, 2025 11:59AM Add a comment

ADHD i zaburzenia lękowe osób dorosłych. Sprawdzone strategie CBT, dzięki którym odzyskasz spokój i poczucie sprawczości

Tonia is 25% done

— Dec 23, 2025 10:29AM Add a comment

Tonia is 20% done

— Dec 20, 2025 06:14AM Add a comment

Tonia is 5% done

— Dec 11, 2025 01:55PM Add a comment

Adi is on page 98 of 184

— Dec 06, 2025 08:53AM Add a comment

Adi is on page 77 of 184

— Dec 03, 2025 01:31PM Add a comment

Milly Pugh is on page 35 of 184

— Nov 25, 2025 08:40AM Add a comment

Lynn is 50% done

— Nov 08, 2025 04:14PM Add a comment

Lynn is starting

— Nov 08, 2025 10:30AM Add a comment

Dylan is 40% done

— Sep 30, 2025 03:36PM Add a comment

Richard Thornley is on page 83 of 184

— Sep 26, 2025 06:43AM Add a comment

Richard Thornley is on page 81 of 184

Back in early 2025 something happened at work that caused me to commit to therapy. Out of that came, ultimately, diagnoses of ADHD (inattentive) and social anxiety disorder. Since then, I've done a lot of work with my doctor, my therapist, my director (at work), and my ADHD practitioner.But this is the first book that I've read that tackles the intersection of these two challenging disorders. Worth reading.

— Sep 21, 2025 11:02AM Add a comment

Richard Thornley is on page 81 of 184

— Sep 21, 2025 10:05AM Add a comment

Richard Thornley is on page 50 of 184

— Sep 12, 2025 04:37PM Add a comment

Richard Thornley is on page 44 of 184

— Sep 12, 2025 03:42PM Add a comment

Richard Thornley is on page 38 of 184

— Sep 12, 2025 01:00PM Add a comment

Dylan is 34% done

— Sep 11, 2025 12:09AM Add a comment

Dylan is 30% done