Status Updates From Obsessive Corbuzier's Diet

One of the key benefits of exercise and fasting is they both increase insulin sensitivity, and insulin sensitivity ia an independent predictor of future mortality. Exercise, for example, particularly short burst of HIT (High Intensity Training) depletes the glycogen stores in the muscles, while Intermittent Fasting (IF) depletes the glycogen stores in the liver.

"Everyone has a physician inside them; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well." - Hippocrates