Status Updates From Sexy By Nature: The Whole F...

Do not think about what the world needs. Think about what makes you come alive and go out and do it because what the world needs is people who have come alive”-Howard Thurman

Olivia must read. Develop a healthy relationship with your body and yourself.

Don’t medicate with food; journey beyond emotional eating. “I cannot state with more passion and conviction that sexy by nature diet promotes mental health and stability specifically with respect to food cravings.“

Olivia must read from “ do not restrict yourself” until it ends on 147. “ you can always love yourself, forgive yourself, and focus on certain foods because you made a choice, not a rule.

We can be programmed to eat/crave the carbohydrates. If you constantly eat the same flavors at the same time your body becomes adjusted to them and even begins demanding them at the same time every day. Especially true of sweets if you are on the Standard American Diet

Eat some fat with every meal to increase nutrient absorption. The more fat you eat with your meals the more of the crucial fat soluble vitamins A D E &K you absorb.

Eating square meals actively promote metabolic wellness. When you eat continuously throughout the day your body never gets to burn through all the food that gets backlog. Eating meals enables your body to restore proper hunger signaling being partially satiated all the time your body stops “knowing” when full / hungry

Organ meat is most Nutritious meat. Organ meat is cheapest foods on the market.

Eat organic grass fed meats; red meat healthy. chicken isn’t the best meat

Limiting seed oil soothes inflammation and may be one of the greatest Boons to healthy immune function, weight loss, hormones health, and overall healing. Seed oils largely harmful because of the omega 6 fat. Omega-3 fat is found in fish, seafood and grass fed naturally raised animal products. Increase omega-3 fat consumption

Say no to seed oils. Your cardiovascular system will thank you

4 grains impair nutrient absorption, damage intestinal linings, may cause leaky gut, autoimmune and inflammation. Insulin resistance/diabetes.
Legumes (all beans and peanut) have similar issues good to avoid.
Phytonutrients leach nutrients from your intestines.

5 this book is great; had to return and don’t have access to it via library. I love the food macronutrients section, facts on sugar, fats and proteins. It’s the quality of your macronutrients not the kind.

4 Lipton released by cells tell body “set point” the brain acts in kind. Either telling us to eat or not eat. Gut bacteria needs to be healthy to keep toxins out of body. Food either heals or hinders health.

4 great start easy reading. I can co-sign on everything said. Love thy self, punishments/ restrictions aren’t healthy, food ignorance isn’t bliss it’s self abuse, reset your pallet and you won’t miss the missing nutrients.