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Obi Lourdes
Obi Lourdes is on page 94 of 183
Meditation helps us to interrupt this fixation with our emotions in a very nonaggressive, gentle, friendly way, because we invite relaxation and spaciousness into this process. We learn to recognize the fluidity of our emotions by going into them and letting them pass through like clouds in the sky.
— Jan 21, 2026 10:02AM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind

Jack
Jack is on page 47 of 183
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How to Meditate: A Practical Guide to Making Friends with Your Mind

Jamie Moore
Jamie Moore is on page 103 of 175
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How to Meditate: A Practical Guide to Making Friends with Your Mind


Tyler Joanou
Tyler Joanou is on page 134 of 183
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How to Meditate: A Practical Guide to Making Friends with Your Mind

Tyler Joanou
Tyler Joanou is on page 134 of 183
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How to Meditate: A Practical Guide to Making Friends with Your Mind


Erin Heramb
Erin Heramb is starting
Rereading as I try to, annually, do.
— Jan 07, 2026 08:26AM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind








Jack
Jack is on page 32 of 345
— Dec 23, 2025 11:50AM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind

Zack
Zack is on page 122 of 175
— Dec 20, 2025 07:36AM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind




Ana
Ana is on page 14 of 345
— Nov 28, 2025 06:27AM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind

Silvia Fiori
Silvia Fiori is on page 102 of 153
— Nov 24, 2025 08:55AM Add a comment
Come meditare: Guida pratica per fare amicizia con la propria mente (Italian Edition)


Shay
Shay is on page 100 of 183
— Nov 20, 2025 07:48AM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind



Lydia S
Lydia S is on page 133 of 345
— Nov 14, 2025 11:57PM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind


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