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SAMOWSPÓŁCZUCIE: Wykorzystaj techniki uważności, aby zaakceptować siebie i zbudować wewnętrzną siłę SAMOWSPÓŁCZUCIE: Wykorzystaj techniki uważności, aby zaakceptować siebie i zbudować wewnętrzną siłę
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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