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Intermittent Fasting Book: The Proven Method For Achieving Longevity, Efficient Weight Loss And Optimal Health (Holistic Health Series) Intermittent Fasting Book: The Proven Method For Achieving Longevity, Efficient Weight Loss And Optimal Health (Holistic Health Series)
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Stephen B.
Stephen B. is 71% done
Is just quickly written in a very jocular manner. Much fluf to wade through and also generalizations. One statement claims bodybuilders awake multiple times per night to eat whole chickens.

Two stars at best.
Mar 26, 2026 05:14PM Add a comment
Intermittent Fasting Book: The Proven Method For Achieving Longevity, Efficient Weight Loss And Optimal Health (Holistic Health Series)

Stephen B.
Stephen B. is 26% done
Interesting, but much is rehashed Internet findings.
Mar 22, 2026 06:15PM Add a comment
Intermittent Fasting Book: The Proven Method For Achieving Longevity, Efficient Weight Loss And Optimal Health (Holistic Health Series)

Kerri Talbot
Kerri Talbot is on page 105 of 119
Apr 05, 2024 11:34AM Add a comment
Intermittent Fasting Book: The Proven Method For Achieving Longevity, Efficient Weight Loss And Optimal Health (Holistic Health Series)