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JP
is on page 58 of 136
How to infuse our lives with self-care strategies to support our entirety — mind, body, and spirit:
1. Listen to your body.
2. Check areas that need to be improved.
3. Check where time is spent aside from work and chores.
My perception of stress and mindset are crucial in my self-care activities to sustain my psychological well-being.
“You need to expend energy when your head and emotions are racing.”
— Dec 03, 2025 06:50AM
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1. Listen to your body.
2. Check areas that need to be improved.
3. Check where time is spent aside from work and chores.
My perception of stress and mindset are crucial in my self-care activities to sustain my psychological well-being.
“You need to expend energy when your head and emotions are racing.”
JP
is on page 28 of 136
SELF-CARE IS NOT SELF-INDULGENCE
How to differentiate self-care from self-indulgence?
If we do it to take care of the self, helps us feel good, and even recharge us — THAT’S SELF-CARE!
The essence of self-care is doing acts to show our love and regard for the body and life we are given. As a result, we have more to give to others and more energy to fulfill our life mission.
— Nov 29, 2025 05:57AM
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How to differentiate self-care from self-indulgence?
If we do it to take care of the self, helps us feel good, and even recharge us — THAT’S SELF-CARE!
The essence of self-care is doing acts to show our love and regard for the body and life we are given. As a result, we have more to give to others and more energy to fulfill our life mission.
JP
is on page 11 of 136
“Self-care is something we need to do even when things are going well so that when crisis comes, we can handle them with strategies we already practice.”
— Nov 10, 2025 08:49AM
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