Status Updates From Let it Show (Juniper Ridge,...

even the character is talking about the other shoe dropping you know it’s gonna be bad

More parmesan, anyone? Maybe enough to glue your teeth together?

There was always room for me at the table if I'd bothered to take my seat.

You can't make someone forgive you. But you still apologize because it's the right thing to do.

It's not the psychologist's job to say something's a good idea or a bad idea, right? It's just about helping someone figure stuff out for themselves.

Being blindsided doesn't bring out anyone's best self.

Potato has astringent properties to bring down swelling. Oldest trick in an actress's toolkit. We'll do cold spoons next.

Teabags before spoons. Black tea, so the caffeine can penetrate the skin barrier.

All is well. I will survive. Each experience helps me grow.

motion creates emotion

Allowing oxygen to flow through the body and reach the brain prompts the brain to release feel-good chemicals that influence positivity. ... think of exercise as a natural antidepressant, so they're tending both mind and body when they work out.

What if you thought of dating as a chance to see how you like them and if you enjoy spending time with that person, rather than focusing on getting them to like you. Concentrate on your own experiences instead of someone else's.

a study at Loyola University found that moderate beer drinkers are 23% less likely to develop dementia than those who don't drink beer

a jar that says "tips: take one" - filled w/tiny cards, ea. filled with therapy advice

"Something about this format has people falling over themselves to share. I guess it's about making it accessible."

"But maybe you can suggest how to handle it the next time my mom calls and starts telling me what a failure I am?"

"Why is it you think you should be responsible for managing someone else's disappointment?"

Your marriage wasn't a failure. Think of it as graduating to something else. Something better.

"One Flew Over the Cuckoo's Nest" w/Jack Nicholson was filmed in Oregon - at the Oregon State Hospital Museum of Mental Health