Status Updates From How Not to Get Sick: A Cook...

How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
by

Benjamin Bikman

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Alisha is on page 79 of 288

— Apr 18, 2026 06:02AM Add a comment

Alisha is on page 74 of 288

— Apr 07, 2026 07:33AM Add a comment

Leah is on page 64 of 288

— Mar 22, 2026 01:49PM Add a comment

Leah is on page 62 of 288

— Mar 21, 2026 01:08PM Add a comment

Leah is on page 39 of 288

— Mar 20, 2026 03:50PM Add a comment

Leah is on page 20 of 288

— Mar 17, 2026 03:37PM Add a comment

Alisha is on page 69 of 288

— Mar 13, 2026 05:00AM Add a comment

Trudy is 24% done

— Mar 01, 2026 08:17PM Add a comment

Trudy is 20% done

— Mar 01, 2026 07:38PM Add a comment

Pat is on page 40 of 288

— Sep 10, 2025 06:35PM Add a comment

Pat is on page 36 of 288

— Sep 10, 2025 08:50AM Add a comment

Pat is on page 31 of 288

— Sep 09, 2025 11:10AM Add a comment

Pat is on page 9 of 288

— Sep 08, 2025 07:18PM Add a comment

Jared is 17% done

— Jul 20, 2025 07:45PM Add a comment

Ashley Haley is on page 53 of 288

— Jun 20, 2025 05:06AM Add a comment

Ashley Haley is on page 40 of 288

— Jun 03, 2025 07:46AM Add a comment

Kristen Newcomer is 86% done

— May 09, 2025 05:28PM Add a comment

Kristen Newcomer is 58% done

— May 07, 2025 06:46PM Add a comment

Kristen Newcomer is 50% done

— May 07, 2025 06:46PM Add a comment

Kristen Newcomer is 42% done

— May 07, 2025 06:24PM Add a comment

Kristen Newcomer is 34% done

— May 06, 2025 09:22AM Add a comment

Kellee is on page 47 of 288

— Apr 25, 2025 06:07PM Add a comment

Jennifer Jenkins is on page 50 of 288

— Apr 16, 2025 03:02PM Add a comment

Jennifer Jenkins is on page 37 of 288

— Mar 22, 2025 05:13AM Add a comment

PaPa Dick is 4% done

— Mar 07, 2025 10:04AM Add a comment

Stephanie Reynaga is on page 46 of 288

Such a great read!!! Talks about insulin resistance. Focus’s on high protein, low carb, and good fats. It also has a section with exercises and recipes!!

— Mar 03, 2025 07:19PM Add a comment

Christine Robertini is on page 27 of 288

— Mar 02, 2025 05:59AM Add a comment

Christine Robertini is on page 12 of 288

— Feb 23, 2025 06:00PM Add a comment

Lacey is starting

— Feb 20, 2025 12:51PM Add a comment

Brian Richardson is on page 165 of 288

— Dec 24, 2024 08:35PM Add a comment

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