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Outlive: The Science and Art of Longevity by
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Mark Henkel
is on page 206 of 496
Ch.9 Complete
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases
Exercise, endurance & strength training important
"Exercise is, full stop & hands down, the best neurodegeneration prevention"
Sleep is also very powerful
Brushing & flossing teeth might help too (explained)
Strategy of 4 principles detailed.
Exercise --lots of it-- is a foundation of our Alz-prevention program.
— 11 hours, 54 min ago
Add a comment
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases
Exercise, endurance & strength training important
"Exercise is, full stop & hands down, the best neurodegeneration prevention"
Sleep is also very powerful
Brushing & flossing teeth might help too (explained)
Strategy of 4 principles detailed.
Exercise --lots of it-- is a foundation of our Alz-prevention program.
Mark Henkel
is on page 206 of 496
Ch.9 Complete
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases
Alz'Dis is most common,
but thereare other NDs that concern us.
Most prevelant:
Lew Body Dementia (affects cognition)
Parkinson's, a movement disorder, altho cognitive decline too
Not cure for any
AlzD: 2x in women than men
LBD & PD: 2x in men than women
Music & Athletic activities can help prevent NDs
— 12 hours, 8 min ago
Add a comment
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases
Alz'Dis is most common,
but thereare other NDs that concern us.
Most prevelant:
Lew Body Dementia (affects cognition)
Parkinson's, a movement disorder, altho cognitive decline too
Not cure for any
AlzD: 2x in women than men
LBD & PD: 2x in men than women
Music & Athletic activities can help prevent NDs
