Status Updates From Emotional Agility: Get Unst...

“No matter how good they are at what they do, all healthy human beings have an inner stream of thoughts and feelings that include criticism, doubt, and fear. That’s just the human brain doing its job, trying to make sense of the world, anticipate and solve problems, and avoid potential pitfalls.”

"Emotional agility is about getting on with life. It involves moving toward clear, challenging, yet achievable goals that you pursue not because you think you have to, or because you’ve been told to, but because you want to, because they’re important to you."