Status Updates From Think Faster, Talk Smarter

Started this book as it perfectly fits me as a shy person or seldom talker to others. The introduction felt long but had an engaging storytelling style using him (author) and other people he knows as examples. I didn’t reach Chapter 1 due to fatigue, but I'm intrigued on how the author handled the onion question and the discussion on mindfulness, breathing, and reframing anxiety as excitement.

I do like this section about apologies though. But i think there should be a section about when it is appropriate to apologise vs when ur being strong armed into it and you havent done anything wrong

Appreciate what hes doing but that is applicable to small talk and adults, the kid example was whack there’s 0 change of that working