Status Updates From The Athlete's Guide to Reco...

I am just in my offseason, thank you

Got a little into the weeds with all the different recording and computing methods for logging your overall strain, recovery, and training load (very acronym heavy), but she gave really great examples of how to tell if you have an injury, vs normal soreness and when to be seen about it.

Struggling mentally with the rest and faith part of recovering from hip surgery, so I thought this would help with keeping me on track and focused on the main goal. So far, so good.