Status Updates From Conquering Depression and A...

“In Norway, more than twenty-five thousand women were followed for an average of fourteen years. Compared to more sedentary women, those who engaged in vigorous physical activity (enough to elevate heart rates and break a sweat) at least four hours a week had a 37 percent lower risk for developing breast cancer; the more exercise, the less risk. The effect was greatest in premenopausal women.”

“Agoraphobia literally translates into “fear of the marketplace.” Agoraphobia is most commonly the result of having experienced a panic attack while alone and away from home, and the subsequent fear of having another”....”The individual’s anxiety-free space often becomes more and more restricted, eventually making it impossible to drive or even leave home.”

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