Status Updates From Re-Regulated: Set Your Life...

Actually thoroughly enjoying the interview/conversation bonus content at the end!

“Everything bad that humans have ever done was driven initially by fear & resentment. These petty grievances,[…gain] momentum like a train that heads only in one terrible direction. So each time your fears & resentments are released, you get off that train & [… bring] a little more calm & goodness to the world… for your ancestors & your descendants, & for all men & women, everywhere.”

Groundbreaking answers for someone who has been diagnosed with everything in the book from Borderline Personality Disorder to Major Depression and Anxiety.