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Un monde sous dopamine: Retrouver l'équilibre à l'ère du plaisir instantané by
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Garrett Irwin
is on page 100 of 290
3 Types of Self Binding
1.) Physical Self- Binding- Create a physical barrier for drug of use. Ex, lockbox for pain pills, locked cabinets for alcohol, get rid of Kindle and made it to where you had to go to bookstore/library
— 3 hours, 52 min ago
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1.) Physical Self- Binding- Create a physical barrier for drug of use. Ex, lockbox for pain pills, locked cabinets for alcohol, get rid of Kindle and made it to where you had to go to bookstore/library
Garrett Irwin
is on page 88 of 290
D- Date
O- Objectives
P- Problems
A- Abstinence
M- Mindfulness
I- Insight
N- Next Steps
E- Experiment
— 4 hours, 9 min ago
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O- Objectives
P- Problems
A- Abstinence
M- Mindfulness
I- Insight
N- Next Steps
E- Experiment
