Status Updates From Grow a New Brain: How Spiri...

After a few weeks of a diet inspired by this book, my intense intestinal pain has decreased to once or twice a week instead of every day. I foresee myself continuing to eat low calorie foods with high levels of DHA, MCT, and Omegas, and low levels of gluten.

I felt a cognitive shift even after just a few pages and have noticed a big difference in the food I'm consuming already, despite unknowingly following Dr.Villoldo's diet for most of my life already. I'm marveled at how he's managed to explain the ultimate connection between our gut health, mental health, Alzheimer's disease, and perspective of the individual spirit.