Status Updates From Patriot

“ I’m forty-four and love starting new lives. I do it all the time. The first day of a new life is always great, and ideally should start with physical exercise, like Tabata. It would be absurd to even think of starting a new life without sport and exercise every morning. No matter how busy you are, you can always find 10 minutes for a warm-up to fill you with energy to carry use of the day.” P 133