Status Updates From A armadilha da felicidade: ...

Harris takes us through exercises to discover our values and to select goals appropriate with our circumstance and resources to move forward. Specific actions that support deeper values.

How to practice what to do when you get hooked by a thought, and how to direct your attention towards your five senses, the present moment, and what’s important to you.

quite happy with the way the theory is exposed

In today's reading, Paris defines mindfulness as paying attention to the present moment with openness and curiosity. The rest of today's reading spent time doing 30-second exercises to practice the skill. At the end, he guided people through a short body scan exercise.