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Burnout: The Secret to Unlocking the Stress Cycle by
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Carlos Espinoza
is on page 76 of 277
During World War II, an unknown Jew, hiding from the Nazis scratched these words into the wall of a cellar:
- I believe in the sun, even when it is not shining.
- I believe in love, even when feeling it not.
- I believe in God, even when He is silent.
— 8 hours, 20 min ago
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- I believe in the sun, even when it is not shining.
- I believe in love, even when feeling it not.
- I believe in God, even when He is silent.
Carlos Espinoza
is on page 51 of 277
Your brain has a built-in mechanism to assess when it's time to quit. Listen to its quiet voice.
— Feb 07, 2026 06:35PM
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Carlos Espinoza
is on page 46 of 277
Progress and success is defined based on the expectations. Manage expectations properly.
— Feb 07, 2026 05:44AM
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Carlos Espinoza
is on page 36 of 277
"EX-PRESS GRATITUDE—never let the things you WANT make you forget about the things you HAVE" and "CULTIVATE OPTIMISM. Stay positive. When it rains, look for Rainbows. When it's dark, look for Stars."
— Feb 07, 2026 05:23AM
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Carlos Espinoza
is on page 28 of 277
Wellness is not the state of being, but a state of action.
Affection - a six second kiss, a twenty second hug, or a six minute of snuggling after sex helps to relieve stress.
— Feb 06, 2026 06:52PM
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Affection - a six second kiss, a twenty second hug, or a six minute of snuggling after sex helps to relieve stress.
