Status Updates From Stvořeni k pohybu
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Hannah Braunersrither
is 20% done
will always read a 5⭐️ from the jones’ siblings, and the chapter about chairs changed my brain chemistry I’m very excited for what else is to come
— 12 hours, 12 min ago
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Tessa Winn
is on page 258 of 336
Recommended sleep hygiene practices:
1 GO TO SLEEP AND WAKE UP AT THE SAME TIME, EVEN ON WEEKENDS.
2 MOVE THROUGHOUT YOUR DAY.
3 BE CAREFUL WITH CAFFEINE.
4 NO TECHNOLOGY IN THE ROOM; LIMIT IT BEFORE BEDTIME.
5 DRINK VERY LITTLE ALCOHOL (OR NONE AT ALL).
6 COOL DOWN.
7 WIND DOWN
8 MAKE YOUR BEDROOM A DARK, QUIET PLACE
9 OVERESTIMATE THE TIME YOU NEED TO SPEND IN BED.
10 MIMIC YOUR BEDTIME ROUTINE WHEN YOU TRAVEL.
— Jan 01, 2026 09:23AM
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1 GO TO SLEEP AND WAKE UP AT THE SAME TIME, EVEN ON WEEKENDS.
2 MOVE THROUGHOUT YOUR DAY.
3 BE CAREFUL WITH CAFFEINE.
4 NO TECHNOLOGY IN THE ROOM; LIMIT IT BEFORE BEDTIME.
5 DRINK VERY LITTLE ALCOHOL (OR NONE AT ALL).
6 COOL DOWN.
7 WIND DOWN
8 MAKE YOUR BEDROOM A DARK, QUIET PLACE
9 OVERESTIMATE THE TIME YOU NEED TO SPEND IN BED.
10 MIMIC YOUR BEDTIME ROUTINE WHEN YOU TRAVEL.
