Status Updates From Alle delen welkom

Spiritual and philosophical, and very thoughtful. I enjoyed this part of the book about The Self, leadership and flow. For me it’s important to think of how therapeutic modalities fit into a wider world, and the compassion at the heart of IFS resonates with me.

Noting there’s a slight cultishness in this chapter. As a Sounds Like A Cult fan, I rank it “live your life!”

Completed the Fire Drill and Sad Person short exercises which were both insightful to me.

50

Enjoyed the end of this chapter about being “self led,” and realise I’m starting to get a good understanding of IFS as I notice my inner monologue using terms that come from the book.