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on my plant based diet waveee

Sprinkling mustard powder onto cooked broccoli can increase the benefits and reduce the loss of vital nutrients that are lost during cooking

2 kiwis an hour before bed has been proven to significantly improve sleep onset, duration, and efficiency + improved bowel function

Dried fruit manufacturers will pump their fruits with sugars to increase their weight at sale, similarly to how poultry producers pump their chickens with salt water to increase weight.

Best to dehydrate your own fruits. Idea: mango slices sprinkled with chia added to dehydrator

Goji berries: expensive in shit health stores but super cheap in Asian foods stores under the name of “Lycium berries” and they’re cheaper than raisins.

Icecream:

- whip up frozen fruit in a blender
- simplest: brown, peeled frozen bananas. Transform into a fluffy delicious dessert.

- chocolate: blend dark sweet cherries/strawberries, tbsp cocoa powder, pitted dates, splash of milk of your choice, capful of vanilla extract, can add almond butter for nut servings

“Only fructose from added sugars appear to be associated with decline in liver function, high blood pressure, and weight gain. How could the fructose in sugar be bad but the same fructose in fruit be harmless? In nature, fructose comes prepackaged with fiber, antioxidants, and phytonutrients that appear to nullify adverse fructose effects.”

Lentils are easy to add to spaghetti sauce without altering the flavor too much