Status Updates From But What Will People Say?: ...

I am not a self help book reader
Because mostly they are white shit that doesn’t make any sense for my Middle Eastern community
But this one its for people who have 2 worlds , immigrants and their kids, i thought thats not for me and i shouldn’t read it until i read this “ generational differences can become cultural differences.”
And now i am hooked

“Real love should never wear the guise of fear or control.”

Chapter 9

“Overall, blame-riddled responses can encourage the belief that mistakes (even honest ones!) take away from our worthiness as people.”

“Instead of, ‘I am angry’ try, ‘I feel anger’.”

This will help you externalize the emotion, separate it from your core identity, and learn how to embrace it as one of many that come and go.”

Chapter 5 - Feeling My Way Through

I found this book useful and informative

“Anger is not a ‘bad’ emotion.

It’s healthy and can alert us to feeling betrayed, frustrated, sad, and disappointment, and so on.

It has only been categorized as ‘bad’ socially and culturally.”

Chapter 5