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The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by
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Julie Hoang
is on page 80 of 288
Rest is needed.
Notifications cause a hit of dopamine and keeps our executive system constantly on.
— 2 hours, 26 min ago
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Notifications cause a hit of dopamine and keeps our executive system constantly on.
Julie Hoang
is on page 74 of 288
Rest is needed or else medical conditions take over you.
ADHD is a disease just a different normal on how one links things together
— Apr 21, 2026 08:49PM
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ADHD is a disease just a different normal on how one links things together
Qamar Khan
is starting
It was a long slog at the start, but the middle passages really came to light. Some valuable tips here, and not so realistic ones around napping during work.
— Apr 21, 2026 12:47PM
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Julie Hoang
is on page 60 of 288
Our brain switch between active and rest.
When overworked, you start to notice things break down starting from sensation.
1. 20 min of nothing but just breathing
2. Intermittent breaks to refresh.
3. Long walks
4. Bath before sleep
— Apr 20, 2026 07:43PM
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When overworked, you start to notice things break down starting from sensation.
1. 20 min of nothing but just breathing
2. Intermittent breaks to refresh.
3. Long walks
4. Bath before sleep
Julie Hoang
is on page 44 of 288
Rest is a necessity. Too much work or overworking causes a lot of illness/injuries/death.
Learning to do nothing helps improve your brain functions and thoughts/creativities.
— Apr 18, 2026 09:53PM
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Learning to do nothing helps improve your brain functions and thoughts/creativities.
