Status Updates From Rewire Your Food-Addicted B...

The author manages to combine neuroscience and humanity in a way that makes it a great read and understandable. It is a great guide for practice for those who care for those with eating disorders. It is also great for someone trying to explore their own relationship with food. Dr. Wilcox's deep dive into the complexities of sugar addiction really hit home. This is an easy read and yet very educational.

Empowering information!

You are not addicted to food, you have an unhealthy relationship with it which is a different thing

It's almost like thinking you are addicted to food is a symptom of an eating disorder

Which are more prevalent in women than in men (although men are likely just underdiagnosed)

Vagus nerve pseudoscience

Like I'm sorry but no study with only 20 participants can provide "irrefutable evidence" and it is actually both dangerous and disingenuous to pretend it can

Mom come get me she's citing her dumbass study that had 20 participants again

Yeah so the reason weight loss is hard is not because people are addicted to food it's because weight has significantly more factors controlling it beyond just what you eat and how much you exercise

Holy shit this "exercise" she wants you to do is genuinely just a really good way to begin developing an eating disorder and unhealthy relationship with food