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Ultra-Processed Women: The lies we’re fed about what we eat and how to break free by
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Victoria
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I feel like the kids Jamie Oliver showed how chicken nuggets are made & still wanted to eat them.
Some good points & I reduced the processed food I eat, so the book achieved its goal. But some bits made me roll my eyes. ‘Ingredients you can’t pronounce!’ I studied chemistry, & can pronounce it, does that make it healthy? ‘This is in food& face cream’ so is water, & vitamin C. Keep to the actual effects.
— Jul 07, 2026 05:22AM
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Some good points & I reduced the processed food I eat, so the book achieved its goal. But some bits made me roll my eyes. ‘Ingredients you can’t pronounce!’ I studied chemistry, & can pronounce it, does that make it healthy? ‘This is in food& face cream’ so is water, & vitamin C. Keep to the actual effects.
