Status Updates From Mindful Movements: Ten Exer...

This little book is delightful and deceptively powerful. For those with no previous experience with either meditation or yoga, it provides an almost effortless pathway into both through 10 simple movements linking body, mind and breath. Suitable for ages 3 to 103! The introduction to mindfulness and brief biography of the author set the tone and help the reader to understand the benefits of living a mindful life.