Status Updates From The Trauma of Burnout: How ...

“When thoughts are racing at 100 miles an hour, calming effect is what we crave, it’s no wonder that we reach for the quickest way of achieving it…We develop a tolerance for the sedative effects of alcohol and start to require more of it to achieve the same calming results…Alcohol generally makes it harder to fall asleep and reduces the total time sleeping and the duration of deep stages of sleep achieved”