Status Updates From Exercise Physiology: Nutrit...

The best way to pose weight is to keep a caloric deficit of 300-500 kcals to avoid a regain in weight, or foregoing your diet.

Exercise is the key to a higher V02 max, which is indicative of how much physical work the body is able to do. V02 max is an important measurement in aerobic/endurance events, such as marathons & century rides.

Don't forget to exercise.

Nutrition is key & drink water.