Status Updates From Navigating Life as a Brown ...

An other audio book listening while working out

i mean most of the activities seem rooted in cbt so far which again is just like meh bc i understand the concept and that it works as a tried and tested method which is great but i don’t like it? maybe i actually need to give it a chance and i will at some point but idk besties. it might be a slow read and a perpetual work in progress.

so i did not know what to expect with this book when i really think about it but i am so glad ive bought it. it’s kind of mainly activities so far which ive just skipped past but i have kind of mixed feelings about them because id love to make it part of my daily routine to sit with my book and do some journaling but also what does that achieve ???