Status Updates From No te creas todo lo que pie...

Wisdom comes from stillness - overanalysing does not solve problems. True clarity creativity and intuition emerge when the thinking mind goes

Suffering comes from resistance - trying to fight change or control negative thoughts gives them more power. Allow them to pass naturally without judgement to reduce their grip on you.

Peace is your natural state - inner calm is your baseline state. It only gets blocked or hidden by the noise of constant overthinking

Thoughts are not facts - mind creates stories about neutral life events. Believing these as the truth causes unnecessary pain.

You are not your thoughts - you are the observer or awareness behind your thoughts. Separating your identity from your mental chatter stops you from over identifying with anxiety or anger

“The root cause of our suffering is our thinking.”

dropped a while ago but I do wanna finish it someday! Some good stuff in here honestly