Status Updates From The Ultimate Sleep Guide: 2...

The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life
by

Don Colbert

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James Calvin is on page 33 of 256

— Jul 26, 2026 01:09PM Add a comment

Jade is 13% done

— May 28, 2023 06:23AM Add a comment

Jade is starting

— May 28, 2023 06:21AM Add a comment

Belle is on page 145 of 256

I already have a background on the science of sleep from Why We Sleep. Most is also in this book summarized and served as a refresher for me. For content more leaning on the science I still recommend Why We Sleep.

There is no hint in the blurb that the author will preach the Bible alongside medical advice so it was a surprise. I have skipped a lot of parts already. Content is good though so i will ignore these parts

— Sep 02, 2022 07:39AM Add a comment

Belle is on page 94 of 256

— Sep 01, 2022 07:44AM Add a comment

Belle is on page 33 of 256

— Aug 30, 2022 04:01PM Add a comment